PAIANI-So : Your pro cycling Coach

personal coaching

We build your training plan according to your level, needed, schedule and your goals. 

Each training cycle are daily detailed with our tips. All your workouts are analyzed and commented.

One app, available on smartphone and computer enable easy tracking and efficient of your training.


  • Thank you Jean Lou for being accessible to answer my questions and help with my training program!
    Through your extensive knowledge in sport of cycling, positive attitude and generous help with my training program, I have managed to expand my fitness level beyond what I had imagined I would be able to accomplish in the short time I have been training under your guidance. Through your workout plan, I observe that my resting HR is decreased by about 6 BPM over the last 3 months and I see improvements in my FTP, PMA and endurance capacity, as well, I have improved my breathing and pedalling techniques.
    I wish I had access to you and your knowledge in cycling in previous years…. better late than never!

    Adam

  • Ça fait un an que je m'entraîne avec Jean-Lou, je suis super contente de mes progrès et de mes résultats. Il est très technique et très physiologique. Il respecte notre environnement (travail, famille...) et compose autour. 
    Jean-Lou est très accessible et très généreux dans son partage de connaissance. Il fera tout pour que j'atteigne mes objectifs et que je me fasse plaisir. 
    J'ai hâte d'être en 2017 pour une nouvelle saison !!!

    Catherine


Whats included

  • Your own annual training plan
  • All daily workout detailed.
  • A daily workout analyze.
  • Adapted tips to accelerate your improvement .
  • A weekly updating of your training program according to your schedule.
  • The access to explanatory video.
  • The access on an online apps to follow your training program, download your workouts and measure your improvement.

What's not included

  • A nutritional follow up.
  • Travel expenses on training or race.


Our area of expertise for your best cycling trip

Our Team
In our previous lives, we were professionnel cyclists. Today, we are certified cycling guide & trainer and can provide you with all that you require while you are training with us including : airport transfers, bike rental, accommodation, meals and sport nutrition. Let us share our cycling experience with you and assist you in improving your cycling performance and reach and exceed your fitness goals. 
Routes
Depending on your level, routes are designed to show you the best view of the region. We ride mostly on quiet and tiny roads for safety reasons. 
Nutrition
You can improve your performance level with advice from Jean-Lou and his team on how to best manage your effort and have the best nutritional strategy before, during and after your sportive event.
The D-day
How would you climb mountain passes? How would you manage your effort? Let us share our cycling experience with you and assist you in improving your cycling performance and reach and exceed your fitness goals.
Coaching
You want to be the best in the D-day? How to get a smart training plan? Whether one day or multiple days camp, we will provide you with advice adapted for your fitness goals. To go further, we provide you with individual training plan and daily workouts to improve your fitness capacity.
Bike fitting
Ask us to choose the best bike adapted to your fitness, goals and rides.

Cycling personal trainer